This Creamy Herb bird becomes your favorite chicken recipe! and not using a heavy cream and dairy unfastened alternatives and simply over three hundred calories in step with serve!  How tons simpler should it get.

By chance, and by the way, this recipe is low carb and gluten free with simply under 5g carbs in line with serve! What did I do? picture this: Juicy, smooth hen breasts, simmered in a flavourful and creamy herb sauce with a hint of garlic hello clean weekday meal.

So thick and creamy, this creamy herb sauce pairs perfectly over rice, pasta, or Creamy Mashed Potatoes. To preserve the complete meal low carb, strive it over cauliflower mash.


For The Chicken:

  • 4 chicken breasts (pounded 1/2-inch thin)
  • 2 teaspoons each of onion powder and garlic powder
  • 1 teaspoon fresh chopped parsley
  • 1/2 teaspoon each of dried thyme and dried rosemary
  • salt and pepper , to season

For The Sauce:
  • 4 cloves garlic , minced (or 1 tablespoon minced garlic)
  • 1 teaspoon fresh chopped parsley
  • 1/2 teaspoon each of dried thyme and dried rosemary
  • 1 cup milk (or half and half) 
  • Salt and freshly ground black pepper , to taste
  • 1 teaspoon cornstarch mixed with 1 tablespoon water , until smooth

  1. Coat chook breasts with the onion and garlic powders and herbs. Season generously with salt and pepper.
  2. Warmth 1 tablespoon of oil a massive pan or skillet over medium-high warmth and cook fowl breasts till opaque and not red inside (about five mins each aspect, depending on thickness). switch to a plate; set aside.
  3. To the identical pan or skillet, heat another 2 teaspoons of olive oil and sauté garlic, with parsley, thyme and rosemary, for about 1 minute, or till fragrant.
  4. Stir in milk (or cream); season with salt and pepper, to flavor.
  5. Convey to a boil; upload the cornstarch mixture to the centre of the pan, quick stirring, until sauce has thickened barely. lessen warmness and simmer gently for a similarly minute to allow the sauce to thicken greater.
  6. Return hen to the skillet. Sprinkle with greater herbs if desired. Serve right away.